Sprouted seeds

Yield: 1 Servings

Measure Ingredient
2 tablespoons Seeds to be sprouted
1 \N Quart jar with holes in lid
1 cup Tepid water

Pour the water on the seeds and allow to soak for 2 to 4 hours. Pour the water off and let the jar sit in a slightly warm place. The top of the fridge works fine. Twice a day, add some tepid water to cover the seed, and allow to soak for a few minutes. Again, pour off the excess water. Bright light will develop the green of the chlorophyll, if you wish. Harvest when you feel like using them. Years ago, I bought a three pack of plastic lids that had three different mesh sizes. If I were to look for them again, I'd try a natural food store, which is also a good place to find material for sprouting.

Things to Sprout: Alfalfa, fenugreek, mung bean, radish, lots more.

This is a good way to improve your winter salads with fresh produce.

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