Spicy black bean tortilla pie
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Nonstick cooking spray | ||
| 15 | ounces | Black beans -- canned |
| ½ | cup | Lowfat 2% milk |
| 2 | Egg whites | |
| 1 | cup | Onion -- chopped |
| 1 | cup | Green bell pepper -- |
| Chopped | ||
| ½ | cup | Vegetable stock, condensed |
| 2 | Cloves garlic -- finely | |
| Chopped | ||
| 8 | ounces | Green chiles -- chopped, |
| Drained | ||
| 4 | cups | Lowfat tortilla chips -- |
| Coarsely chopped | ||
| 1 | cup | Lowfat cheddar cheese -- |
| Shredded | ||
Directions
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with ½ cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if desired.
Recipe By : Shape