Spicey chicken wings
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped onion |
| 2 | tablespoons | Ketchup |
| 2 | tablespoons | Orange juice |
| 1 | tablespoon | +1 t rc tub margarine |
| 1 | tablespoon | Worcheshire sauce |
| 2 | teaspoons | Honey |
| 3 | drops | Red pepper sauce |
| 1½ | pounds | Chicken wings |
| ¼ | teaspoon | Black pepper |
| 1 | cup | Diced celery |
| ½ | cup | Plain lowfat yogurt |
| ¾ | ounce | Crumbled blue cheese |
| 1 | tablespoon | +1 tsp rc mayonnaise |
Directions
To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place inan 11 x7" baking pan in a single layer; sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingred. in small bowl. Each s 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt.
calories/ 201 calories.
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