Low fat spicey chicken wings

Yield: 4 servings

Measure Ingredient
\N \N Chicken wings, skin removed
¼ cup Flour
¼ teaspoon Garlic powder
¼ teaspoon Pepper
2 \N Egg whites
¾ cup Dry bread crumbs

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture.

Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.

NBC-TV Meal Mastered by: Roberta Thompson Submitted By ROBERTA THOMPSON On 02-02-95

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