Low-fat spicey chicken wings
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Chicken wings, skin removed | ||
| ¼ | cup | Flour |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Pepper |
| 2 | Egg whites | |
| ¾ | cup | Dry bread crumbs |
Directions
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini