Low-fat spicey chicken wings

Yield: 4 Servings

Measure Ingredient
Chicken wings, skin removed
¼ cup Flour
¼ teaspoon Garlic powder
¼ teaspoon Pepper
2 Egg whites
¾ cup Dry bread crumbs

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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