Spiced broccoli & tomatoes (har sabzi tamatar)
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Broccoli |
| 3 | Plum tomatoes -- peeled & | |
| Seeded | ||
| 2 | tablespoons | Olive oil |
| 1 | tablespoon | Ginger root -- peeled & |
| Shredded | ||
| ⅛ | teaspoon | Red pepper powder |
| Salt and pepper | ||
Directions
Separate the broccoli into small florets. Peel and slice the stems.
Blanch the florets and stems in boiling salted water for 3 to 4 minutes or until crisp tender. Drain. Refresh in cold water. Drain and set aside. Cut the tomatoes lengthwise into eigths. Set aside.
Heat the oil in a non-stick skillet. Add the ginger and stir -fry for a few seconds. Add the broccoli, tomatoes and red pepper powder.
Stir fry for 2 to 3 minutes or until the vegetables are heated through. Add 1 to 2 tbsp of water and continue to stir-fry for about 30 seconds. Serve hot, at room temperature or chilled. 83 calories and 4 grams fat.
Recipe By : Indian Cooking Light From: Meg Antczak Date: 07-30-95 (23:12) (159) Fido: Cooking