Yield: 16 Servings
Measure | Ingredient |
---|---|
1 cup | Flour; whole-grain wheat |
⅓ cup | Brown sugar; or substitute |
⅓ cup | Cornstarch |
2 teaspoons | Baking powder |
½ teaspoon | Salt; optional |
½ teaspoon | Cinnamon |
⅛ teaspoon | Ginger |
⅛ teaspoon | Nutmeg |
2 \N | Egg whites; or substitute |
⅔ cup | Nonfat milk; or nonfat soy milk |
⅓ cup | Corn syrup; dark |
1 teaspoon | Vanilla |
¼ cup | Butter or margarine |
2¼ cup | Powdered sugar |
2 tablespoons | Milk |
¾ teaspoon | Maple extract |
MAPLE FROSTING
From: altaira@...
Date: Tue, 23 Apr 1996 10:08:29 -0400 (EDT) Recipe By: The Mormon Diet Cookbook In a med. bowl, combine dry ingredients. In a sm. bowl, using a fork or wire whisk, mix egg whites or substitute, milk, corn syrup and vanilla. Add to flour mixture; stir until smooth. Pour into a sprayed 9" sq. pan and bake in a 350 deg F oven 25 - 30 min, or until a toothpick inserted in center comes out clean. Cool in pan on wire rack. Serving Ideas : Serve with applesauce.
Cake (per serving): Cal 72⅗, Fat ⅕ g, Carbs 16⅘ g, Protein 1⅘ g, Sodium 92 mg, Dietary Fiber 1 g, CFF 1⅘%.
Maple Frosting: Cream butter; gradually add 1 cup powdered sugar, beating well at medium speed of an electric mixer. Add remaining sugar alternately with milk, beating until smooth enough to spread. Add maple extract, and beat well. Yield: about 1 cup. Recipe By: Southern Living Cookbook MC-RECIPE@...
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