Soy deli heroes

Yield: 1 servings

Measure Ingredient
6 Hero roll; ¥(6 to 7)
2 teaspoons Soy mayonnaise
2 teaspoons Prepared mustard
2 Soy deli slices; up to 3
Such as imitation bologna; "chicken-" or
1 " turkey-" style slices; "pepperoni"
OR Canadian "bacon"; cut in halves
1 slice Natural American cheese; optional
OR American-style soy cheese
Finely shredded lettuce
Thinly sliced plum tomato
Dill pickle; optional

1 SERVING DAIRY-FREE

This is a good sandwich idea for hungry teens. The array of choices in the soy "deli" have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more.

SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired.

PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.; 0MG CHOL.; 519MG SOD.; 1G FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times Magazine, September 1998, page 52 Converted by MM_Buster v2.0l.

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