Yield: 1 servings
|6 \N||Hero roll; ¥(6 to 7)|
|2 teaspoons||Soy mayonnaise|
|2 teaspoons||Prepared mustard|
|2 \N||Soy deli slices; up to 3|
|\N \N||Such as imitation bologna; \"chicken-\" or|
|1 \N||\" turkey-\" style slices; \"pepperoni\"|
|\N \N||OR Canadian \"bacon\"; cut in halves|
|1 slice||Natural American cheese; optional|
|\N \N||OR American-style soy cheese|
|\N \N||Finely shredded lettuce|
|\N \N||Thinly sliced plum tomato|
|\N \N||Dill pickle; optional|
1 SERVING DAIRY-FREE
This is a good sandwich idea for hungry teens. The array of choices in the soy "deli" have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more.
SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired.
PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.; 0MG CHOL.; 519MG SOD.; 1G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times Magazine, September 1998, page 52 Converted by MM_Buster v2.0l.