Soy deli heroes

Yield: 1 servings

Measure Ingredient
6 \N Hero roll; ¥(6 to 7)
2 teaspoons Soy mayonnaise
2 teaspoons Prepared mustard
2 \N Soy deli slices; up to 3
\N \N Such as imitation bologna; \"chicken-\" or
1 \N \" turkey-\" style slices; \"pepperoni\"
\N \N OR Canadian \"bacon\"; cut in halves
1 slice Natural American cheese; optional
\N \N OR American-style soy cheese
\N \N Finely shredded lettuce
\N \N Thinly sliced plum tomato
\N \N Dill pickle; optional

1 SERVING DAIRY-FREE

This is a good sandwich idea for hungry teens. The array of choices in the soy "deli" have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more.

SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired.

PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.; 0MG CHOL.; 519MG SOD.; 1G FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times Magazine, September 1998, page 52 Converted by MM_Buster v2.0l.

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