Sole as a pie

Yield: 4 servings

Measure Ingredient
½ cup Bread crumbs
1 teaspoon Chopped fresh oregano
1 tablespoon Chopped fresh parsley
\N \N Salt; to taste
\N \N Freshly-ground black pepper; to taste
1 pounds Fresh sole fillets
½ cup Canned tomatoes
2 tablespoons Olive oil
\N \N Fresh lemon juice; to taste

Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the fish in this mixture and place in an oiled glass pie plate. Top with the remaining crumb mixture. Squish up the tomatoes with your hand and pour over the fish. Top with the olive oil. Cover with plastic wrap and poke a hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of fresh lemon juice before serving. This recipe serves 4 as a fish course.

Comments: This dish has a bright Italian flavor. The fish is not overcooked because we prepare it so quickly in the microwave.

Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue - The Springfield Union-News

Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@...

~or- MAD-SQUAD@...


Recipe by: Jeff Smith

Converted by MM_Buster v2.0l.

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