Skate wings with grenoble sauce
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Skate wings; (3 to 4 ounces | |
| ; each) cleaned | ||
| Salt | ||
| Freshly ground black pepper | ||
| ¼ | cup | Flour |
| 2 | tablespoons | Olive oil |
| ¼ | cup | Minced shallots |
| 2 | tablespoons | Capers |
| 2 | Lemons juiced | |
| ½ | cup | Dry white wine |
| 2 | Sticks butter; cut into cubes | |
| 1 | tablespoon | Plus 1 teaspoon finely chopped fresh |
| ; parsley leaves | ||
| 2 | cups | Assorted vegetables; blanched if needed |
| ; (such as haricots | ||
| ; verts, baby | ||
| ; carrots, halved, | ||
| ; thinly sliced | ||
| ; squash, thinly | ||
| ; sliced zucchini, | ||
| ; thinly sliced | ||
| ; shiitake mushrooms, | ||
| ; thinly sliced red | ||
| ; onions, etc,) | ||
Directions
Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely.
In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside.
Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes.
Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley.
Add the fish back into the sauce and simmer for 2 to 3 minutes.
In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes.
To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley.
Yield: 4 servings
Converted by MC_Buster.
Per serving: 2090 Calories (kcal); 211g Total Fat; (92% calories from fat); 6g Protein; 32g Carbohydrate; 497mg Cholesterol; 2040mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 42 Fat; 0 Other Carbohydrates
Recipe by: EMERIL LIVE SHOW #EMIC08 Converted by MM_Buster v2.0n.