Skate with roasted pepper

4 servings

Ingredients

QuantityIngredient
1Red pepper
4Tomatoes
1Onion
1tablespoonOlive oil
Salt and pepper
4Skate wing portions
½ounceButter
1teaspoonBalsamic/red wine vinegar
1tablespoonShredded basil

Directions

Grill red pepper until charred all over. Wrap in a plastic bag until cool.

De-seed and slice into strips.

Scald, peel and dice tomatoes. Peel and finely chop onion. Heat olive oil in frying pan.

Fry onion until softened. Add in tomatoes, red pepper strips, balsamic vinegar, basil, salt and pepper.

Cook red pepper sauce for 15 minutes. Meanwhile, pre-heat grill.

Dot skate wing portions with butter. Season with salt and pepper. Grill until skate cooked through, turning over once.

Serve skate wings with the warm roasted pepper sauce.

Converted by MC_Buster.

NOTES : Serve with mashed potato and green beans for a sophisticated seafood meal.

Recipe by: Teletext (Ch4)

Converted by MM_Buster v2.0l.