Simple skillet salmon

2 generously

Ingredients

QuantityIngredient
2Salmon steaks, each 1/2 lb
tablespoonOlive or canola oil
½cupMinced green onion, w/tops
1Garlic clove, minced
¼teaspoonGrated fresh ginger (opt)
½cupOrange juice
Salt to taste
Pepper to taste

Directions

Cut each steak in half lengthwise. Cut away skin and bones. Curl each strip of fish into a circle and fasten with two toothpicks or a 5" wooden skewer. Heat oil in a skillet over medium heat. Saute onion, garlic and ginger 2 minutes. Add salmon, brown 4 minutes. Turn fish over. Add juice. Simmer 5 minutes. Remove fish to plate, season to taste. Cover with sauce from pan.

Per serving: 456 calories, 36 grams protein, 30 grams carbohydrates, 1 gram fiber, 21 grams fat (3 grams saturated), 348 milligrams sodium.

From: Michael Orchekowski Date: 09-24-94