Simple skillet salmon

Yield: 2 generously

Measure Ingredient
2 \N Salmon steaks, each 1/2 lb
1½ tablespoon Olive or canola oil
½ cup Minced green onion, w/tops
1 \N Garlic clove, minced
¼ teaspoon Grated fresh ginger (opt)
½ cup Orange juice
\N \N Salt to taste
\N \N Pepper to taste

Cut each steak in half lengthwise. Cut away skin and bones. Curl each strip of fish into a circle and fasten with two toothpicks or a 5" wooden skewer. Heat oil in a skillet over medium heat. Saute onion, garlic and ginger 2 minutes. Add salmon, brown 4 minutes. Turn fish over. Add juice. Simmer 5 minutes. Remove fish to plate, season to taste. Cover with sauce from pan.

Per serving: 456 calories, 36 grams protein, 30 grams carbohydrates, 1 gram fiber, 21 grams fat (3 grams saturated), 348 milligrams sodium.

From: Michael Orchekowski Date: 09-24-94

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