Seitan burgandy
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 8 ounce package water packed seitan, cut into | |
| ¾ | Inch chunks | |
| 3 | larges | Potatoes, similar sized cubes |
| 6 | Carrots, sliced | |
| 1 | Onion, chopped coursley several cloves garlic | |
| 2 | teaspoons | Sage 2 teaspoons thyme |
| 1 | cup | Rich red wine salt and pepper to taste water flour |
Directions
I did not rinse the seitan, I did toss the seasoned water it was packed in. Put all ingredients in a large pot of dutch over, add water to just cover. Simmer for an hour or so. Put 2 - 3 tablespons flour in a small jar, add water, shake till smooth, add graduaslly to simmering stew to thicken as desired. Yum I served it in bowls, as is, would be very nice over noodles, rice, etc.
Obviously, add whatever veggies you prefer. Mushrooms would be a perfect addition. Jan
Posted to Fatfree Digest, Jan. 11, 1994