Seitan & onions
3 Portions
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | 4-oz. pieces cooked Seitan | |
| 3 | tablespoons | Vegetable oil |
| 3 | cups | Half moon sliced onions |
| ¼ | teaspoon | Ground black pepper (opt.) |
| 2 | tablespoons | Tamari soy sauce |
| 1¼ | cup | Vegetable stock or water |
Directions
Prep time: 15 to 25 minutes
Slice onions and set aside. Saute Seitan in oil at high heat to brown. When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice.
This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias