Seitan & onions

Yield: 3 Portions

Measure Ingredient
3 4-oz. pieces cooked Seitan
3 tablespoons Vegetable oil
3 cups Half moon sliced onions
¼ teaspoon Ground black pepper (opt.)
2 tablespoons Tamari soy sauce
1¼ cup Vegetable stock or water

Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at high heat to brown. When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice.

This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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