Tasty seitan

Yield: 1 Servings

Measure Ingredient
1 pack (8 oz) of seitan
1½ tablespoon Oil
½ teaspoon Garlic powder
½ teaspoon Onion powder
¼ teaspoon Paprika
¼ teaspoon Salt
\N \N Pepper to taste
1 tablespoon Whole wheat flour
1 cup Water

Heat seitan, oil and spices over medium heat, 5 minutes. Stirring occasionally. Add the flour and water and heat 2 minutes longer. Serve hot over mashed potatoes, rice or pasta.

This next recipe is from The Lowfat Jewish Vegetarian Cookbook by Debra Wasserman. It is similar to the previous recipe, but I haven't tried this one. Posted to JEWISH-FOOD digest V97 #086 by Steve and Marilyn Kerman <sdkerman@...> on Mar 14, 97

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