Seitan bourguinon
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | mediums | Onions; sliced |
| ½ | pounds | Mushrooms; sliced |
| ½ | cup | Water |
| 2 | cups | Seitan; cubed |
| 1 | cup | Red wine |
| 1½ | cup | Vegetable broth |
| ⅓ | cup | Soy sauce |
| ¼ | teaspoon | Dried marjoram |
| ¼ | teaspoon | Dried thyme |
| ⅛ | teaspoon | Black pepper |
| 1½ | tablespoon | Cornstarch; mixed w/1/4 c water |
Directions
Place the onion and mushrooms in a large pot with the water. Saute for about 15 minutes or til tender. Add the remaining ingredients, except for the cornstarch mixture. Cover and cook over medium-low heat for about 45 minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve over grains.
Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g Carbohydrate; 4mg Cholesterol; 8571mg Sodium Recipe by: The New McDougall Cookbook Converted by MM_Buster v2.0l.