Seitan bourguinon

Yield: 1 servings

Measure Ingredient
3 mediums Onions; sliced
½ pounds Mushrooms; sliced
½ cup Water
2 cups Seitan; cubed
1 cup Red wine
1½ cup Vegetable broth
⅓ cup Soy sauce
¼ teaspoon Dried marjoram
¼ teaspoon Dried thyme
⅛ teaspoon Black pepper
1½ tablespoon Cornstarch; mixed w/1/4 c water

Place the onion and mushrooms in a large pot with the water. Saute for about 15 minutes or til tender. Add the remaining ingredients, except for the cornstarch mixture. Cover and cook over medium-low heat for about 45 minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve over grains.

Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g Carbohydrate; 4mg Cholesterol; 8571mg Sodium Recipe by: The New McDougall Cookbook Converted by MM_Buster v2.0l.

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