Yield: 3 portions
|3 \N||4-oz. pieces cooked Seitan|
|3 tablespoons||Vegetable oil|
|3 cups||Half moon sliced onions|
|¼ teaspoon||Ground black pepper (opt.)|
|2 tablespoons||Tamari soy sauce|
|1¼ cup||Vegetable stock or water|
Prep time: 15 to 25 minutes
Slice onions and set aside. Saute Seitan in oil at high heat to brown. When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice.
This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias