Seasoned bread crumbs
16 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fine dry breadcrumbs |
| ½ | cup | Finely chopped onion |
| ½ | cup | Chopped parsley or 2 tb. dry |
| 1 | Clove garlic, finely chopped | |
| 1 | teaspoon | Oregano |
| ⅓ | cup | Grated Parmesan cheese |
Directions
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups
3 tb serving: 49 calories, ½ Starchy Choice 8 g carbohydrate, 2 g protein, 1 g fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93