Scalloped turkey & cauliflower
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cauliflower florets |
| 1½ | cup | Turkey stock |
| 2 | teaspoons | Wholewh. or all-purp. flour |
| 1 | teaspoon | Parsley flakes |
| 2 | teaspoons | Onion flakes |
| 1 | teaspoon | Salt |
| ¼ | teaspoon | Black pepper |
| ½ | pounds | Turkey breast, cooked |
Directions
Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93