Savory yogurt topping
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Strained nonfat plain yogurt |
| 1 | tablespoon | Fresh parsley, minced |
| 1 | tablespoon | Fresh chives, minced |
| ½ | teaspoon | Maple syrup, pure |
| ⅛ | teaspoon | Ground black pepper |
| 1 | tablespoon | White wine, optional |
Directions
Gently blend all ingredients together. The maple syrup does not make this sweet; it simply takes off the sharp bite of the yogurt.
CAUTION: If you overstir strained yogurt, it will become thin.
Yield: 1 cup
Serving Size: 2 Tablespoons
>From: Ellen C. <ellen@...>
Per serving: 117 Calories; less than one gram Fat (3% calories from fat); 10g Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium Food Exchanges: 1 Non-Fat Milk
NOTES : This is excellent on baked potatoes or anywhere sour cream is is served as an accompaniment. Would also make a good spread for bread.
Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101 by "Ellen C." <ellen@...> on Apr 15, 1997