Satay beef marinade
1 servings
Quantity | Ingredient | |
---|---|---|
10 | Shallots | |
2 | Cloves garlic | |
¼ | Thumb-sized piece turmeric or | |
½ | teaspoon | Turmeric powder |
4 | Stalks lemon grass; sliced | |
2 | slices | Galangal |
2 | tablespoons | Coriander seeds |
2 | teaspoons | Cumin |
1 | teaspoon | Dark soya sauce |
1 | teaspoon | Salt |
5 | tablespoons | Sugar |
4 | tablespoons | Oil |
1 | pounds | Beef; chilled and cut |
; into thin pieces |
MEAT PREPARATION
1. Combine marinade ingredients in blender and puree to a paste.
2. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread seasoned meat on to satay sticks or fine metal skewers. 4. Grill over charcoal fire or under hot grill. Baste with oil and water mixture to keep beef moist .
Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat); 88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food Exchanges: ½ Grain(Starch); 12 Lean Meat; 3½ Vegetable; 0 Fruit; 21 ½ Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.
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