Salsa chowder
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped onion |
| ½ | cup | Chopped red bell pepper |
| 2 | teaspoons | Margarine |
| 1 | cup | Frozen whole-kernel corn |
| 1 | cup | Ready-to-serve low-sodium |
| Chicken broth | ||
| ½ | cup | Mild chunky salsa |
Directions
In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes. Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated. Per serving: 1 Fat, 1½ Vegetables, 1 Bread, 20 Optional Calories 157 Calories, 5g Fat