Salad bar diet delight

Yield: 1 Servings

Measure Ingredient
1 \N 1.2 pound swordfish; steak
6 ounces Assorted vegetables
\N \N Kosher salt
\N \N Pepper

1. Center fish on a dinner plate. Arrange slower-cooking vegetable around fish. Scatter remaining, quicker cooking vegetables over all. Cover all with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Uncover and sprinkle with salt and papper to tast. Serve hot. What could be simpler.

Recipe By : Barbara Kafka

Posted to Digest eat-lf.v096.n161 Date: Fri, 20 Sep 1996 21:21:36 -465800 From: Terry Pogue <tpogue@...>

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