Yield: 6 servings
|3 larges||Plantains; peeled and cut into chunks|
|2 larges||Carrots; cut into chunks|
|1 medium||Onion; sliced|
|4 teaspoons||Olive oil; optional|
|Salt and pepper|
Preheat oven to 450F.
In a large bowl, combine all the ingredients. Transfer them to a greased baking sheet or pan, cover loosely with foil, and bake the vegetables for 20 minutes longer, or until the plantains are tender.
Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2 Fruit; ½ Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.