Roasted plantains

Yield: 6 servings

Measure Ingredient
3 larges Plantains; peeled and cut into chunks
2 larges Carrots; cut into chunks
1 medium Onion; sliced
4 teaspoons Olive oil; optional
Salt and pepper

Preheat oven to 450F.

In a large bowl, combine all the ingredients. Transfer them to a greased baking sheet or pan, cover loosely with foil, and bake the vegetables for 20 minutes longer, or until the plantains are tender.

Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2 Fruit; ½ Fat

Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.

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