Rice-cake porridge ww

Yield: 1 servings

Measure Ingredient
½ cup Milk, skim
½ small Apple cored, pared, chopped
1 tablespoon Raisins
1 teaspoon Honey
2 Rice cakes, plain broken into pieces


In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: ½ Milk, 1 Bread, 1 Fruit, 20 Optional Calories.

Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g.

fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg.

cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories from fat: 18⅒%

Posted on GEnie Food & Wine RT Jun 08, 1993 by D.WEISSGERBE [RICK W] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Submitted By SYLVIA STEIGER On 10-19-94

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