Rice stuffed flounder
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion,small,chopped | |
| 1 | cup | Mushrooms,sliced |
| 1 | tablespoon | Margarine |
| 1 | cup | Chicken broth |
| ½ | cup | Half-and-half |
| 1½ | tablespoon | Cornstarch |
| 1 | teaspoon | Dill weed |
| 1½ | cup | Brown rice |
| ¾ | cup | Carrot,grated |
| ¾ | cup | Zucchini,grated |
| 4 | Flounder fillets (4 oz) | |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Paprika |
Directions
1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine. 2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil.
3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes.
Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes. 4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish over any remaining mixture 15-20 minutes.