Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Frozen mixed vegetables |
| 1 cup | Cooked brown rice |
| \N \N | (or other grain) |
| ½ cup | Cooked beans |
| \N \N | Tamari or soy sauce or salsa; to taste |
| \N \N | OR 1 tsp; butter |
MAKES 1 SERVING. VEGAN
Place vegetables in lidded, microwaveable container. Cover lightly and microwave until desired doneness, 3 to 4 minutes. Stir in rice and beans.
Top with tamari, soy sauce, salsa or butter. Store in refrigerator until lunchtime. Reheat by microwaving I to 2 minutes. Serve with sliced apple for dessert. Makes 1 serving.
PER SERVING: 479 CAL.; 16G PROT.; 3G TOTAL FAT (0.5G SAT. FAT); 103G CARB.; 0 CHOL.; 75MG SOD.; 12G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.