Yield: 1 servings
|1 cup||Frozen mixed vegetables|
|1 cup||Cooked brown rice|
|\N \N||(or other grain)|
|½ cup||Cooked beans|
|\N \N||Tamari or soy sauce or salsa; to taste|
|\N \N||OR 1 tsp; butter|
MAKES 1 SERVING. VEGAN
Place vegetables in lidded, microwaveable container. Cover lightly and microwave until desired doneness, 3 to 4 minutes. Stir in rice and beans.
Top with tamari, soy sauce, salsa or butter. Store in refrigerator until lunchtime. Reheat by microwaving I to 2 minutes. Serve with sliced apple for dessert. Makes 1 serving.
PER SERVING: 479 CAL.; 16G PROT.; 3G TOTAL FAT (0.5G SAT. FAT); 103G CARB.; 0 CHOL.; 75MG SOD.; 12G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.