References vegetarian pregnancy & children

Yield: 1 servings

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The best books for veganism covering children are: Freya Dinshah FEEDING VEGAN BABIES. pamphlet #23-01 Joy Gross & Karen Freifeld RAISING YOUR FAMILY NATURALLY Dr. Reed Mangels VEGAN CHILDREN Dr. Rotondi YOUR VEGETARIAN BABY Klaper, M. PREGNANCY, CHILDREN AND THE VEGAN DIET

Should all be available from: American Vegan Society 501 Old Harding Hwy. (P.O. Box H) Malaga, NJ 08328 (609) 694-2887 Gill Langley MA PhD, VEGAN NUTRITION, A SURVEY OF RESEARCH Available from: The Vegan Society 7 Battle Road, St Leonards-on-Sea, East Sussex TN37 7AA, U.K.

For vegetarian children:

Sharon Yntema VEGETARIAN BABY Sharon Yntema VEGETARIAN CHILDREN Sharon Yntema VEGETARIAN PREGNANCY Try: McBooks Press 908 Stream Mill Road, Ithaca, New York 14850 Also call the Vegetarian Resource Group for information on what books they have to offer: Vegetarian Resource Group P.O. Box 1463, Baltimore, MD 21203 (410) 366-8343 Source: original

Reposted Heather.D.Rielly@... (Heather D. Rielly) to the Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995.

Date: Mon, 27 Feb 95 13:51:26 PST From: carol@... (Carol Collins) Subject: Nutritional information Several people have asked questions about nutrition, pregnancy requirements, amino acids, and so on. For vegans, I would like to recommend these resources:

Akers, Keith. A Vegetarian Sourcebook. Denver: Vegetarian Press, 1989.

Nutrient density charts show how easy it is to get more than enough protein, iron, calcium, and other nutrients from plant foods alone.

Thrash, Agatha Moody, M.D. Nutrition for Vegetarians. Seale, Ala.: New Lifestyle Books, 1982. Includes information about vegan nutrition during pregnancy and childhood. Order by calling (205) 855-4708.

Klaper, Michael, M.D. Vegan Nutrition: Pure and Simple. Paia, Ha.: Gentle World, 1992. Discusses problems associated with animal products.

For detailed nutrient information, I refer to the tables in this manual:

Pennington, Jean. Food Values of Portions Commonly Used. 15th ed. New York: Harper Collins, 1989. Tables provide values of major nutrients in common foods. Appendix includes amino acid analyses.

Posted by carol@... (Carol Collins) to the Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995.

Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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