Yield: 4 Servings
Measure | Ingredient |
---|---|
4 \N | Trout filets (4-oz each) |
1 tablespoon | Sesame seeds, toasted |
3 tablespoons | Soy sauce |
3 teaspoons | Lemon juice |
2½ teaspoon | Brown sugar |
2 teaspoons | Oil |
1½ teaspoon | Ginger, fresh; finely chopped |
1 teaspoon | Lemon peel; grated |
1 \N | Garlic clove; finely chopped |
MARINADE
Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use ⅓ cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991