Rainbow trout teriyaki
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Trout filets (4-oz each) | |
| 1 | tablespoon | Sesame seeds, toasted |
| 3 | tablespoons | Soy sauce |
| 3 | teaspoons | Lemon juice |
| 2½ | teaspoon | Brown sugar |
| 2 | teaspoons | Oil |
| 1½ | teaspoon | Ginger, fresh; finely chopped |
| 1 | teaspoon | Lemon peel; grated |
| 1 | Garlic clove; finely chopped | |
Directions
MARINADE
Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use ⅓ cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991