Rainbow trout teriyaki

Yield: 4 Servings

Measure Ingredient
4 \N Trout filets (4-oz each)
1 tablespoon Sesame seeds, toasted
3 tablespoons Soy sauce
3 teaspoons Lemon juice
2½ teaspoon Brown sugar
2 teaspoons Oil
1½ teaspoon Ginger, fresh; finely chopped
1 teaspoon Lemon peel; grated
1 \N Garlic clove; finely chopped


Combine marinade ingredients and pour over trout. Cover and refrigerate about 30 minutes. Remove trout from marinade. Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork. Remove from oven and sprinkle with sesame seeds. Serve immediately.

About 226 calories per 4-oz serving.

* Or use ⅓ cup bottled teriyaki sauce for marinade.

Source: Best Recipes May/June 1991

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