Puree of green bean soup
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pint | Green Beans, sliced trimmed |
| 1 | cup | Onions, Chopped |
| 2 | tablespoons | Margarine, RC tub |
| 1 | cup | Milk, low-fat 1% |
| ¼ | cup | Chicken Broth, low-sodium |
| 1 | teaspoon | Flour, all-purpose |
| 6 | Chives, trimmed garnish | |
Directions
1. In 1-quart microwavable casserole combine first 3 ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted.
Add ½ cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives.
Approximate Total time: 20 Minutes Each Serving provides: ½ Milk, ½ Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber