Plum cardamom frozen yogurt
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Ripe plums; coarsely chopped |
| ⅔ | cup | Sugar |
| 24 | ounces | Lowfat vanilla yogurt; (3 containers) |
| 2 | tablespoons | Lemon juice |
| 1½ | teaspoon | Cardamom |
Directions
Makes 1 quart.
Simmer plums, sugar, and cardamom over medium heat until plams are soft enough to mash, 8-10 minutes. Finely mash the plums with a fork or potato masher.
Chill plums. Add yogurt and lemon juice and mix well.
Nest bowl in ice water and stir often until mixture is cold, about 5 minutes.
Pour yogurt mixture into an ice cream maker. Freeze as directed by your ice cream maker until the mixture is firm enough to scoop.
Serve softly frozen, or place in freezer until hard.
Per serving: 1356 Calories; 11g Fat (7% calories from fat); 37g Protein; 289g Carbohydrate; 33mg Cholesterol; 449mg Sodium Food Exchanges: 12½ Fruit; 1 ½ Fat; 15 Other Carbohydrates Recipe by: Sunset Magazine, August 1998 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Aug 27, 1998, converted by MM_Buster v2.0l.