Yield: 12 servings
| Measure | Ingredient |
|---|---|
| 2 tablespoons | Oil |
| ½ cup | Onion -- chopped |
| 2½ tablespoon | Celery -- chopped |
| 2½ tablespoon | Green Pepper -- chopped |
| 1 cup | Tomatoes, Canned |
| 6 tablespoons | Tomato Paste |
| 1½ cup | Pizza Sauce |
| 1½ cup | Cottage Cheese, Lowfat |
| 1 teaspoon | Oregano |
| ⅛ teaspoon | Sweet Basil |
| ¾ teaspoon | Salt |
| ⅛ teaspoon | Pepper |
| ¼ teaspoon | Rosemary -- optional |
| 6 \N | English Muffins -- toasted |
| 4 tablespoons | Parmesan Cheese -- grated |
SAUCE
SANDWICH
SAUCE: Saute onion, celery and pepper in vegetable oil until tender and translucent. Add tomatoes, tomato paste and seasonings. Cook over low heat on stove top for approx. 30 mins, stirring occasionally.
Yield: approx. 1½ cups sauce.
SANDWICHES: Mix 2 Tbs cottage cheese with 2 Tbs sauce. Spread mixture on ½ toasted English muffin. Sprinkle 1 tsp parmesan cheese over top. Broil in oven for approx. 5 mins or until parmesan cheese starts to turn golden. Yield: 12 pizza sandwiches Approx. 136 cal/serving Recipe By : 1975 American Heart Association Brochure From: Dan Klepach Date: 02-27-95 (227) Fido: Cooking