Pineapple steak kabobs^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Tamari or low sodium soy |
| Sauce | ||
| 2 | tablespoons | Water |
| 1 | tablespoon | Sherry |
| 1 | clove | Garlic, crushed |
| 1 | tablespoon | Apple juice concentrate |
| KABOBS: | ||
| 1 | pounds | Lean flank steak, cut in |
| 2 | \"cubes | |
| ½ | Red bell pepper, cut in 1\" | |
| Chunks | ||
| 1 | can | (8oz) pineapple chunks, |
| Unsweetened, juice reserved | ||
| 8 | mediums | Mushrooms |
Directions
Marinate steak in combined marinade ingredients 1-2 hours or more, turning occasionally. Thread steak, peppers, pineapple and mushrooms on skewers. Grill on preheated grill about 10 minutes or until desired doneness, basting with marinade. Serve on rice.
Variation: Substitute hot salsa for the marinade.
Carolyn's note: The original recipe never said what to do with the pineapple juice.
Per serving without rice: Calories: 201 Protein: 26g Carbohydrates: 13g Fat: 5g Sodium: 211mg Cholesterol: 70mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
MARINADE:
Submitted By CAROLYN SHAW On 03-20-95