Penny's beans

Yield: 1 batch

Measure Ingredient
1 pounds Cooked beans (any kind)
½ Onion, diced, sauteed
2 cloves Garlic, crushed
1 tablespoon Canola oil
1 cup Mushrooms, undrained
2 cups Chicken broth (Spice Island chicken stock base)
3 tablespoons Lemon juice
Lemon pepper to taste
1 cup COOKED brown rice

Cook beans. Saute onions and garlic in oil until onions are clear. Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans, cook over low heat for about ½ hour.

This is complete nutrition when eaten with some green salad. Nearly no fat, and none animal. You can eat as much as your heart desires and gain not an ounce. I soak my beans over night in soda water to eliminate gas.

For variety, use beef stock, and other veggies sauteed, and other spices...the variety is infinite! The taste is DELICIOUS!!!! Penny Plant

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