Peachy pudding shake
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cold skim milk |
| 1 | pack | (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling |
| 2 | cups | Frozen peach slices |
Directions
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg.
Diabetic Exchanges: Nonfat Milk - ½, Fruit - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: This is a delicious sounding drink that could be easily adapted to your favorite fruit. Just substitute frozen strawberries, raspberries, blackberries, blueberries or perhaps frozen melon! (Trish)