Pan-broiled teriyaki salmon -- lowfat
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | tablespoon | Toasted sesame oil |
| 2 | tablespoons | Mirin; (sweet rice wine -- |
| Available in orienta | ||
| Markets) I use saki | ||
| 2 | tablespoons | Low-sodium soy sauce |
| 4 | ounces | Fresh salmon fillets -- |
| Skinned | ||
| Scallions -- finely chopped | ||
Directions
In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat Recipe By :
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