Oven fried sweet potatoes^
7 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | mediums | Sweet potatoes, peeled and |
| Sliced 1/4\" thick | ||
| 1 | tablespoon | Olive oil |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| Vegetable cooking spray | ||
| 1 | tablespoon | Finely chopped fresh |
| Parsley | ||
| 1 | teaspoon | Grataed orange rind |
| 1 | clove | Garlic, minced |
Directions
Combine potatoes, oil, salt and pepper; coating well. Bake on a large sprayed cookie sheet at 400F for 30 minutes, until tender, turning halfway through.
Combine remaining ingredients; stir well and sprinkle over potatoes.
Per ½ cup serving:
176 cal., 2.5g pro., 2.5g (13%) fat, 36.6g carb., 4.5g fiber, 0mg chol., 0.9mg iron, 104mg sodium, 35mg calcium.
Cooking Light Nov/Dec 95
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-29-95