Oriental pasta salad
4 Servings
Ingredients
| Quantity | Measure | Ingredient |
|---|---|---|
| 8 | ounces | Bow Ties or Radiatore OR other medium pasta shape, uncooked |
| 4 | ounces | Fresh snow peas washed and trimmed |
| 2 | Red bell peppers ribs and seeds removed, cut in strips | |
| 4 | Scallions; thinly sliced | |
| 3 | cups | Fresh broccoli florets |
| 2 | cups | Diced cooked chicken |
| 1 | tablespoon | Sesame oil |
| 1 | tablespoon | Peanut oil |
| 2 | tablespoons | Red wine vinegar |
| ½ | teaspoon | Hot sauce |
| 2 | teaspoons | Honey |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Ground ginger |
| 3 | tablespoons | Sesame seeds |
| Salt and pepper to taste |
Directions
Cook pasta according to package directions; drain and cool. Add the snow peas, red pepper, scallions, broccoli and diced chicken. Combine remaining ingredients and pour the dressing over the pasta mixture.Toss lightly. Cover and chill.
Note: Diced turkey or water-packed tuna may be substituted for the cooked chicken.
Each serving provides: 598 Calories; 37.7 g Protein; 77 g Carbohydrates; 15.7 g Fat; 59½ mg Cholesterol; 84 mg Sodium.
Calories from Fat: 24%
Copyright National Pasta Association () (Reprinted with permission)