Orange chicken from loren martin

6 servings

Ingredients

QuantityIngredient
6Boneless, skinless chicken
Breast halves
3Egg whites, beaten
¾cupSeasoned breadcrumbs
3tablespoonsOlive oil
1cupOrange juice
1cupOrange marmalade
tablespoonFresh lemon juice
tablespoonLemon zest
tablespoonDijon-style mustard
teaspoonWorcestershire sauce
3clovesGarlic, crushed

Directions

Lightly pound chicken to help prevent shrinkage. Dip each breast in egg white, then in breadcrumbs, coating evenly. in large skillet heat oil and saute each breaded breast over medium heat until golden.

Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic. Cook over medium heat, stirring until smooth. Add chicken, cover, and cook 10 minutes or until tender. Nutrients per serving: calories 397, protein 30g, carbohydrates 45g, total fat 10g (saturated fat 2g), dietary fiber 0, cholesterol 73mg, sodium 173mg. Modified from Modern Maturity, Volume 37, April/May, 1994. Entered by: Loren Martin, Big Cabin, OK Cyberealm BBS Watertown NY 315-786-1120