Nut and seed crunch crust
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Brown rice flour |
| ½ | cup | Ground nuts |
| ¼ | cup | Ground sunflower seeds |
| 1 | tablespoon | Arrowroot |
| ½ | teaspoon | Ground cinnamon |
| ⅛ | teaspoon | Cloves |
| 2 | tablespoons | Water |
| 2 | tablespoons | Oil |
| 2 | tablespoons | Honey |
Directions
Combine the flour, nuts, sunflower seeds, arrowroot, cinnamon and cloves in a large bowl. Combine the wet ingred in a small saucepan. Heat until honey liquifies. Pour over flour mixture and stir with a fork until well combined. Transfer the mixture to a 9" pie plate. Shape the crust by pressing with fingers. Unfilled: bake at 350 for 20 - 22 min or until lightly browned Filled: bake empty shell at 350 for 10 min. Then add desired fillings and finish baking as your recipie directs. Posted to MC-Recipe Digest V1 #743 by "Debra Berrett" <grinin@...> on Aug 14, 1997