Mushrooms strogonov
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Mushrooms, Cleand and sliced |
| 2 | ounces | Shitake mushrooms, soaked (Use soasking liquid in the sauce) (up to 3) |
| 1 | pounds | Green beans, clean, trim and cut into 1\" pieces |
| 1 | Onions, sliced (up to 2) | |
| 1 | teaspoon | Or more dried sage |
| 1 | teaspoon | Thyme |
| ½ | teaspoon | White pepper |
| Salt or chicken flavor veggie broth mix to taste | ||
| ½ | cup | Dry white wine or broth <vermouth, or dry sherr> |
| ⅓ | cup | Flour, or so |
| 2 | cups | Non fat milk or soy or rice milk (up to 3) |
Directions
Put veggies and herbs with wine in large dutch over, cover and steam till tender put flour with 1 cup milk in a jar or plastic container with a lid, shake well
Add 2 cups milk to veggies, bring to a simmer add flour and milk mixture to pot, a little at a time, keep shaking it up, stir and simmer til desired thickness is acheived
(play with the amount of milk and flour, I just add stuff till I am happy with it.)
Serve over eggless noodles, rice, baked or mashed potatoes or....
add a tossed salad with lots of yummy textures.
For dessert, a beautiful tray with a variety of sliced/cubed fresh fruits and dipping sauces:
vanilla yogurt fat free chocolate sauce Posted to fatfree digest V97 #050 by jrg14@... (Jan Gordon) on Apr 7, 1997