Yield: 4 portions
|2 cups||Finely diced onions|
|2 cups||Whole button mushrooms OR- medium mushrooms|
|2 tablespoons||Regular sesame oil OR- oil of your choice|
|1 teaspoon||Salt (optional)|
|½ teaspoon||Ground black pepper (opt.)|
|1 teaspoon||Tarragon leaves|
|2 cups||Flaked Seitan*|
|2 cups||Fresh brussel sprouts (stems cut off & halved)|
|3 cups||Miso sauce|
Yield: Four 1 cup portions Prep time: 20 to 25 minutes Saute vegetables and Seitan in oil with spices at medium heat for about 5 minutes. Add miso sauce and continue to cook until hot.
Serve as is, or over grain, pasta or toast for breakfast. This dish has a mild, sweet taste with a hint of tarragon.
*NOTE: The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle.
This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias