Mushroom barley burgers (oaks)

Yield: 8 Servings

Measure Ingredient
1 cup Boiling water
⅓ cup Barley; rinsed
1 teaspoon Vegetarian bouillon; *see pantry
4 cups Fresh mushrooms
¼ cup Scallions; minced
4 Egg whites
1 teaspoon Dried dill weed
2 teaspoons Grated parmesan cheese
¼ cup Wheat bran
¼ cup Brown rice flour
½ cup Nonfat cottage cheese
4 ounces Nonfat cheddar cheese
2 ounces Nonfat swiss cheese
3 teaspoons Tomato paste
2 teaspoons Balsamic vinegar
1 teaspoon Water

TOMATO BALSAMIC CATSUP

PANTRY: BROTH: Jensen's broth powder (available at the Oaks, the Palms or other health food stores). Nonfat cheese by Lifeline.

1. Combine water, barley and broth powder and simmer until barley is tender.

2. Chop mushrooms coarsely and combine with scallions and the cooked barley.

3. Combine remaining ingredients except swiss cheese, add to mushroom barley mixture, and mix well.

4. Form 8 patties and grill on a nonstick surface until brown.

5. Turn patties carefully and top each with a slice of swiss cheese.

6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato, nonfat mayonnaise as desired.

The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@... © copyright 1998 by Fitness Inc.

Notes: PER SERVING: 95 calories >from Kitpath with a little help from mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998

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