Barley and mushroom bake
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Vegetable cooking spray | ||
| 2 | teaspoons | Low-cal margarine |
| 2 | cups | Thinly sliced mushrooms |
| 1 | cup | Chopped onion |
| 1 | cup | Pearl barley, uncooked |
| 2½ | cup | Hot water |
| 1½ | teaspoon | Beef bouillon |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2 | tablespoons | Parsley |
Directions
Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium heat until margarine melts. Add mushrooms and onions; saute until tender. Add barley, and saute 4-5 minutes or until barley is lightly browned. Remove from heat. Transfer barley mixture to a 1½ qt baking dish coated with cooking spray. Stir in water, bouillon,salt and pepper. Cover and bake at 350 for 1 hour and 15 minutes or until barley is tender and liquid absorbed, stirring every 15 minutes. Remove from oven, and gently stir in chopped parsley. ½ c. serving = 100 cal 1.3 g fat Submitted By CAROL VERGE On 06-06-95