Mt mckinley princess lodge - deep sea scallops
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 1 | pounds | Sea scallops |
| 2 | tablespoons | Chopped garlic |
| 2 | tablespoons | Chopped shallots |
| ½ | Green bell pepper; julienned | |
| ½ | Red bell pepper; julienned | |
| ¼ | cup | Peeled tomatoes; seeded and diced or canned recipe ready tomatoes |
| ¼ | cup | Dry white wine |
| Salt and black pepper; to taste | ||
| 1 | tablespoon | Chopped basil |
| 1 | tablespoon | Chopped parsley |
Directions
In a skillet, heat oil on high. Add the large, deep sea scallops and sear on both sides, 1 to 2 minutes. Add garlic, shallots, bell peppers, and tomatoes and saute for 30 seconds. Add wine, cook 1 to 2 minutes on medium-high; add seasonings. Serve EACH: 146 cals; 30% fat (5g) 1g fiber.
The recipe for this popular dish was provided by the hotel's food manager.
Featured by Shape Cooks, Winter 1998; mc posting by kitpath@...
4/26/98
Recipe by: Denali State Park, Alaska Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 26, 1999, converted by MM_Buster v2.0l.