Moo shu beef - 30 minutes

Yield: 4 Servings

Measure Ingredient
1 pounds Beef round tip steaks cut 1/8 to 1/4-inch thick
3 cups Packaged coleslaw mix
⅔ cup Sliced green onions
1 tablespoon Constarch; dissolved in...
¼ cup Water
8 \N Flour tortillas (8\" diameter), warmed
⅓ cup Hoisin sauce
2 tablespoons Reduced-sodium soy sauce
2 tablespoons Water
1 tablespoon Dark seasame oil
2 \N Garlic cloves; crushed
2 teaspoons Sugar


1. Cut steaks lengthwise in half and then crosswise into thin strips.

2. In medium bowl, combine marinade ingredients; add beef, tossing to coat. Cover and marinate in refrigerator 20 minutes.

3. Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add beef (½ at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink (do not overcook). Add coleslaw mix, green onions and cornstarch mixture. Cook and stir until sauce is thickened and bubbly.

4.To assemble, spread one side of each tortilla with 2 teaspoons hoisin sauce. Spoon about ½ cup beef mixture in center of each tortilla. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges. Makes 4 servings.

Nutritional information per serving: 501 calories; 34 g protein; 62 g carbohydrate; 13 g fat; 3½ g saturated fatty acids; 6.3 mg iron; 1,055 mg sodium; 69 mg cholesterol.

* COOKFDN brings you this recipe with permission from: * Texas Beef Council --

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