Yield: 8 servings
|7 ounces||Firm tofu; drained and diced|
|¼ cup||Brown rice flour|
|2 teaspoons||Canola oil; or vegetable oil|
|1 large||Egg; lightly beaten|
|2 teaspoons||Minced garlic|
|¼ teaspoon||Red pepper flakes; crushed|
|1 cup||Green onions; chopped|
|½ cup||Waterchestnuts; sliced|
|½ cup||Bamboo shoots; chopped|
|½ medium||Red bell pepper --cut into 1/4-inch pieces; (1/2 cup)|
|1 cup||Mung bean sprouts|
|2 teaspoons||Hoisin sauce; plus additional to taste|
|¼ cup||Vegetable broth|
|1 teaspoon||Dark sesame oil|
|8 \N||Mandarin pancakes or thin flour tortillas; warmed (6-inch)|
Wrap the Moo Shu Vegetables in Mandarin pancakes available in supermarkets and specialty stores or use thin flour tortillas.
Place tofu in medium bowl and toss with rice flour; set aside. In 10-inch nonstick skillet, heat 1 teaspoon oil over medium-high heat. Pour in egg and tilt pan to form thin omelet. Cook until set, about 30 seconds. Gently turn over and cook until lightly brown on other side, a few seconds. Remove from heat and let cool slightly. Roll omelet up into cylinder and cut crosswise into thin strips. Set aside.
Heat remaining oil over medium-high heat in same skillet and stir-fry garlic and red pepper flakes until fragrant, about 20 seconds. Add tofu and stir-fry until lightly golden, about 3 minutes. (It will break up a little; this is fine.) Add green onions, water chestnuts, bamboo shoots and bell pepper; stir-fry 1 minute. Add egg strips and sprouts and stir-fry briefly.
Add hoisin, broth and sesame oil and stir-fry until liquid is almost evaporated, about 1 minute. Transfer to serving bowl and serve with warmed pancakes or tortillas with hoisin sauce on side. Diners should scoop about ½ cup of tofu mixture onto pancake or tortilla, garnish with hoisin and roll up like a burrito. Makes 8 servings.
Per Serving: 113 Cal.; 5g Prot.; 3g Fat; 18g Carb.; Chol.; 27mg Sod.; 2g Fiber.
Converted by MC_Buster.
From Kathleen <schuller@...> >From Ellen C. <ellen@...> Recipe by: www.vegetariantimes.com 4/99 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on May 27, 1999, converted by MM_Buster v2.0l.