Molasses soda bread
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Flour |
| 1 | cup | Whole wheat flour |
| 2 | teaspoons | Baking soda |
| ½ | teaspoon | Salt |
| 1 | cup | Plain yogurt, lf |
| ⅓ | cup | Molasses (can sub honey) |
| ¼ | cup | Ff smart beat |
| ¼ | cup | Ff sour cream |
Directions
Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1½ to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean.
Spray top with ICBINB spray (lightly) and cool completely before storing.
This is dense, moist and filling, and would be great with soups or salads.
I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about ½ grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger <eger@...> on Jun 26, 1997