Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 2 packs | Lite silken tofu; (approx. 12 oz. each) |
| 12 ounces | Soy or rice milk; (I've also used water) |
| 1 tablespoon | Vanilla extract |
| ½ cup | Sucanat; (or other sweetener) |
| 1 teaspoon | Ground cinnamon |
| 1 teaspoon | Ground nutmeg |
| ½ teaspoon | Ground turmeric; (optional) |
Combine all of the ingredients in a blender. Serves 8. You may want to start with ½ the amounts of spices and then add more to taste; I am a cinnamon and nutmeg fanatic.
Sometimes I make high-protein fruit smoothies by combining frozen fruit, tofu and a little vanilla extract. These are very good too.
Posted to fatfree digest by Tracy Mitzner <tmitzner@...> on Feb 10, 1998