Yield: 6 Servings
|12 slices||White bread|
|10 ounces||Frozen broccoli|
|2 cups||Egg Beaters 99% egg substitute (8 egg equivalent)|
|3 cups||Skim milk|
|1 tablespoon||Onion flakes|
|¼ teaspoon||Mustard powder|
|12 ounces||Nonfat cheddar cheese -- (healthy choice)|
|1 tablespoon||Fresh parsley|
Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into ½" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, I'm sending it back out. " [Tom] EAT-LF@...
EAT-LF LIST SERVER
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .