Broccoli strata

Yield: 6 Servings

Measure Ingredient
12 slices White bread
10 ounces Frozen broccoli
2 cups Egg Beaters 99% egg substitute (8 egg equivalent)
3 cups Skim milk
1 tablespoon Onion flakes
¼ teaspoon Mustard powder
12 ounces Nonfat cheddar cheese -- (healthy choice)
1 teaspoon Paprika
1 tablespoon Fresh parsley

From: ellen@...

Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into ½" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.

Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, I'm sending it back out. " [Tom] EAT-LF@...

EAT-LF LIST SERVER

DIGEST EAT-LF.V096.N079

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .

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