Broccoli strata
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | slices | White bread |
| 10 | ounces | Frozen broccoli |
| 2 | cups | Egg Beaters 99% egg substitute (8 egg equivalent) |
| 3 | cups | Skim milk |
| 1 | tablespoon | Onion flakes |
| ¼ | teaspoon | Mustard powder |
| 12 | ounces | Nonfat cheddar cheese -- (healthy choice) |
| 1 | teaspoon | Paprika |
| 1 | tablespoon | Fresh parsley |
Directions
From: ellen@...
Date: Mon, 24 Jun 1996 12:50:14 -0400 Recipe By: FF List (Tom Kreider) Cut bread into ½" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Per serving: 173 Calories; less than one gram Fat (2% calories from fat); 27g Protein; 14g Carbohydrate; 12mg Cholesterol; 634mg Sodium NOTES : "But it is so good, I'm sending it back out. " [Tom] EAT-LF@...
EAT-LF LIST SERVER
DIGEST EAT-LF.V096.N079
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .